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Pilates ABC Class Sheet

Pilates ABC Class Sheet

Lumbar spine exercises

Lumbar spine exercises

Exercise Sheets, Downloads & More

Resource Hub

Welcome to our Patient Hub, where you can find an array of downloadable exercise sheets and more for your rehabilitation. Please be aware that these exercises should only be undertaken following consultation with your clinician.

Pilates for postural, rehabilitation & core strength

04. Pilates for postural, rehabilitation & core strength

Suné's Pilates classes are limited to 10 clients ensuring individualised person exercises

Sessions for strength and core

03. Sessions for strength and core

Strengthening and conditioning is key to prevention Individual sessions to maximise your performance

General Physiotherapy

02. General Physiotherapy

Book an appointment for that niggling back pain or aching shoulder and start you journey to a healthier, pain free you.

Sport Physiotherapy

01. Sports Physiotherapy

Playing sports or participating in fitness sessions can often increase the risk of soft-tissue injuries.

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